If you’ve perused the bath section once or twice, you’ve probably encountered products that feature either epsom salt or Himalayan salt. But have you ever wondered what makes each unique? On the surface, they may seem similar, but we’re here to help you better understand the similarities and differences of epsom salt vs Himalayan salt.

What is the Difference between Himalayan Salt and Epsom Salt?

Both epsom salt and Himalayan salt have some overlapping ingredients, most notably magnesium and sulfate, making their differences mostly subtle. Let’s explore each in more detail below.

Himalayan Salt Benefits

Himalayan salt is a type of naturally occuring salt that is collected from the underground salt mines of the Himalayan Mountains. These Himalayan salt beds had natural protection from harsh environmental elements for millions of years thanks to layers of ice and lava, so Himalayan salt remains one of the purest salts available on the planet. Like traditional table salt, Himalayan salt offers antibacterial, antifungal, and antimicrobial properties. Additionally, Himalayan salt can also generate negative ions in the air, so many people find that bathing with it can create a calming effect similar to what you experience when relaxing on a saltwater beach. 

Epsom Salt Benefits

Unlike Himalayan salt, epsom salt is not actually a salt — it is technically a magnesium sulfate compound. Epsom salt has been used for hundreds of years, and many people swear that it offers enhanced relaxation when soaking in the bath. Research has shown that the high magnesium content in epsom salt can potentially help with inflammation, which is why many athletes use epsom salt baths as part of their workout recovery routine. By simply soaking in an epsom salt bath, your body will naturally take in the magnesium, which can be very beneficial for people with a magnesium deficiency. 

Which salt bath is best suited to you?

As we said, Himalayan salt and epsom salt both contain high levels of magnesium, which has been found to help decrease stress, according to multiple scientific studies. Additionally, both epsom salt and Himalayan salt may help to reduce inflammation. Based on our own research, we don’t believe one is better than the other — so it really comes down to personal preference. Regardless of whether you choose to go with Epsom or Himalayan salt, mineral baths have been shown to help reduce skin irritation and dryness. So, next time you’re feeling a little overwhelmed or simply looking for an enhanced experience, you can try adding either Himalayan salt or Epsom salt to your bath water to help make your soak feel more like an at-home spa. Just be sure to purchase epsom salt or Himalayan salt that is specifically intended for bath use and follow the instructions. 

Our Favorite Natural Bath Salts

Are you someone who loves a nice salty soak in the tub? With many options out there it’s hard to know which ones stand out from the rest. We’ve got you covered, with our favorite 3 bath salts picks to fit different budgets and personalities.

1. For the Nature Lover: 100% Pure – Eucalyptus Sea Therapy Bath
2. For the Luxury Lady: Anthropologie – The Sacred Ritual Immunity Bath Salts
3. For the Bargainista: Dr Teal’s Pure Epsom Salt Soothe & Sleep Lavender Soaking Solution